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6 foods to help you lose belly fat quickly

On the way to a comfortable weight, belly fat is often an almost insurmountable obstacle. It sticks to you as tough as marshmallow cream and cannot be quickly brought down even by an extensive fitness regime. Good to know that selected foods can be an effective helper.

6 foods against belly fat

Eating an egg in the morning ensures that you will be full for many hours. Because the body needs time to utilize the proteins. Proteins also help build muscle. However, you shouldn't eat eggs every day - this will drive up your cholesterol level.

Calcium has a fat burning effect - and also helps to strengthen the bones, which is especially important for women. If you want to lose weight on your stomach, you should consume dairy products of animal or vegetable origin three times a day. Consumed in the morning, they also increase the ability to concentrate, by the way, in the evening they have a calming effect.

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They taste good, provide vitamin C and stimulate the metabolism. That's why blueberries are a great ally when it comes to getting rid of annoying belly fat.

Nuts and almonds have valuable unsaturated fatty acids and are therefore a healthier choice than hot-pressed vegetable oils. They also sustainably satisfy hunger - but they are not exactly low in calories and should be eaten in moderation.

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Green tea is extremely healthy and helps reduce fat. In addition to vitamins A, B, B2, calcium, potassium, copper, magnesium and zinc, it should also have an anti-inflammatory effect and prevent cancer.

The nutritional content of whole grain products is much higher than that of white flour products. They also contain fiber, which is beneficial for the digestive tract. You can eat up to three servings a day, oatmeal in particular is recommended for its good satiety and low number of calories for weight loss.

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