What is mindful distancing

Mindfulness Exercises: How To Create More Connectedness Through Distancing

Mindfulness is the art of just being there. When does this state occur in your everyday life: to be awake, to have energy, and yet nothing to do, nothing to plan, nothing to decide, not even to think about something goal-oriented, not to solve a problem? Qualified psychologist Sara Schneider describes how we can achieve this state.

We usually use our waking time to be purposeful and efficient in order to achieve something. On the other hand, being mindful means: to be awake, conscious and unintentional, open, eager to experiment. Regardless of what we are currently perceiving: Regardless of whether it is pleasant or unpleasant what we think, feel, see, hear, smell, taste or feel. This attitude is unusual and requires practice, but it can lead us to more satisfaction, serenity or joy of life. We can then decide in many moments to adopt this attitude, whenever we do not want or cannot change a current situation.

Distancing from feelings by Mindfulness

A mindful attitude can help not to let difficult emotions or thoughts flood you, not to be carried away by them, but to stay in the present, open and ready to let change happen. This means becoming aware that you have thoughts and feelings, but that you don't identify with your thoughts or feelings. In this respect, one can speak of a certain distance through mindfulness.

The deeper meaning of mindfulness practice, however, does not lie in distancing yourself from current events, but rather in creating free capacities with this attitude in order to come into stronger and more conscious contact - with yourself, but also with the environment and fellow human beings. It is precisely this relational aspect of mindfulness, the awareness and feeling of our diverse connections, that is often neglected in the current discussion about mindfulness.

Mindfulness Against Brooding

Mindfulness exercise: observing thoughts / counting / perceiving gaps

Watch your thoughts as if they were clouds in the sky: let them come and go. You become an observer of your own thoughts. Maybe it can help you clear your mind too counting (so that you are less concerned with their content). You can also be aware of it Gaps be careful between your thoughts.

Mindfulness exercise: describe feelings and the current situation

You experience a feeling such as anger or sadness. Describe this feeling as precisely as possible in words: Where in the body can it be perceived? Is it hard or soft, light or dark, pointed or round, big or small? What caused it?

Now describe the situation in which you are experiencing this feeling at the moment: where are you? Who is with you What exactly is around you? By giving yourself as precise a description of the situation as possible, you can classify the feeling more fully and you will notice that the feeling is a small part of a situation that contains a lot more. You are, so to speak, broadening your mindfulness to include several aspects of the present.

Conscious perception of the environment through mindfulness

1. Get in touch with the environment

Consciously perceive how you are connected to your surroundings through your eyes, ears, the air you breathe in and out, through your skin (temperature, air movements, moisture) and through gravity. They are part of the room you are in or part of the place where you are outdoors. You are connected to the social group in which you live through many of your habits, interests and your language (family, colleagues, friends, the residents of your house, acquaintances from the sports club, the people in your town, etc.).

2. Get in touch with other people

You listen to a person: How is he probably right now? How am i doing right now How is the atmosphere between us? Do I really understand what he is saying? Am I already with my answer? Do I give him the time he needs? Do I take the time it takes to understand him? If not, ask questions, share what you understand so far, encourage them to express themselves.